HOBBIES
Podcasts
On any long drive, podcasts are my go-to. Although I tend to gravitate to the more serious topics like recaps of social justice issues or real people sharing their life stories, I also appreciate witty jokes and silly goose chases. Try my go-to podcasts!
Courageous leadership in the workplace requires vulnerability.
Try this episode! "The Hardest Feedback I've Ever Received"
From sand to sports bras, dives into the seemingly mundane.
Try this episode! "The House that Came in the Mail"
Live, true, and authentic storytelling without notes.
Try this episode! "Holiday Game Plans"
Hardship, wisdom, and love through the eyes of U.S. elders.
Try this episode! "What if Fire is Just Love?"
Latest research on what truly makes people happy (it's not $).
Try this episode! "Fighting that "Meh" Feeling of Languishing"
Inquisitive conversations about unexpected transformations.
Try this episode! "Getting My Silence Back"
Start the week with all things work (but in a good way).
Try this episode! "The Ten-Year Plan"
Weekly collection of compelling journalism around a theme.
Try this episode! "Valentine's Day"
Two witty guys talk about how technology is changing us.
Try this episode! "The Case of the Missing Hit"
Rich conversation on social issues facing Australia and the world.
Try this episode! Mental health, misogyny, & a vagabond
A dive into crime culture feat. a sketchy mayor and the mob.
A provoking mini series on the inequities in public education.
My fav researcher and social worker Brené Brown talks real life.
Try this episode! Brené w/ Priya Parker on The Art of Gathering
Neat stories in conversational Spanish with English context.
Try this episode! "Lo que puede un cuerpo"
How invisible forces guide our visible behaviors.
Try this episode! "The Power of Categories"
How the media shifted, is shifting, & will shift our perceptions.
Try this 4-episode series! "The Scarlet E"
Yoga
As my favorite internet yoga instructor says, "A little goes a long way." Adriene Mishler from Yoga with Adriene dedicates her life to humbly guiding yogis of all levels. She'll bring spunk and joy right into your living room. Try these at-home yoga videos!
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Yoga for Self Care - 10 minutes
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Healthy Body Yoga - 21 minutes
Respect and Replenish - 36 minutes
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Yoga for Digestion Flow - 25 minutes
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Yoga for Courage - 28 minutes
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Dedicate (30-day Yoga Journey) - Day 9 - Divine - 26 minutes
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Ted Talks
Educating myself is not only energizing and fulfilling, but necessary. By listening to a short Ted Talk, I have the power to learn from experts, empathize with others, and reflect on myself.
Try my top 10 favorites!
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10 Ways to Have a Better Conversation
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Why We Have Too Few Women Leaders
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A Father Daughter Dance in Prison
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What I Learned from 100 Days of Rejection
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Looks aren’t everything. Believe me, I’m a model.
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3 Steps to Turn Everyday Get Togethers into Transformative Gatherings
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How Repaying Loans with Social Service Transforms Communities
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